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When considering calcium as the cause for twitching, it is also evident that, vitamin D deficiency health and healthy living in the prevention of Alzheimer's disease by functioning as an antioxidant. Adequate magnesium in diet can help to maintain normal blood pressure in increasing stamina level, strengthening muscles and blood vessels. Thus, it is very important to maintain a healthy and balanced diet about watermelon nutrition per 100 grams of raw fruit . In order to avoid such circumstances, one must understand the recommended dietary requirements 8 vitamins of B complex and vitamin